I'm a fully qualified Nutritional Therapist, based in Brighton and Hove. I'm registered with BANT (British Association of Applied Nutrition and Nutritional Therapy) and the CNHC (Complementary and Natural Healthcare Council) .
I offer individualised nutrition programmes through an in-depth personalised consultation. Key aspects such as your diet, digestion, hormones, moods, emotions, sleep and lifestyle will be discussed.
Capturing a broad and deep understanding of your current health builds a picture that allows me to tailor a personalised nutritional strategy for you.
We're all busy most of the time and so I'm dedicated to finding new ways to cook nutritious easy meals - check out my blog for recipes and tips if you need some inspiration for breakfast, lunch or dinner or snacks.
About nutritional therapy
What we eat and how we eat can have a powerful effect on both our physical and emotional well-being. The food we eat can either nourish our bodies and mind or place the body and its systems under strain.
Stress, poor diet, lifestyle, toxins and environmental factors are just a few examples that can quickly deplete us of vital nutrients, leaving us vulnerable to constant colds, skin problems, weight gain, IBS, candida, allergies, PMS or hormonal changes, and depression. Chronic conditions such as diabetes and autoimmune conditions can also start to develop.
As a nutritional therapist, I'm trained to provide you with information and support to help you make positive changes to your diet and lifestyle. I suggest changes that are sustainable and empower you with the tools to better understand your own individual nutritional requirements.
How nutrition can help you
Improving your nutritional intake is straight-forward and it is affordable, and good food should be a joyous and life-long pleasure.
You might want to check you’re on the right path to healthy eating. Or you might want to positively change your eating habits, feel more energised and vital, or get support with other symptoms.
We’ll look at how you feel, what you eat, where to shop, your budget, what you would like to change and how much time you have. We’ll formulate a personalised nutritional strategy and practical approach to food with simple lifestyle tips to improve your nutritional intake and enhance your health and energy levels.