Lemons Antiviral, rich in Vitamin C and surprisingly alkalising - I always have lemons in my kitchen and I love them. Vitamin C is needed for tissue growth and repair, adrenal gland function, immune system support, iron absorption and stomach acid activation. In addition, lemon stimulates the release of bile and digestive enzymes to help cleanse the body.
Add the juice of half a lemon to warm water in the mornings; add it to a fresh morning green juice for some extra zing or take a little raw if you are fighting a cold. Lemons also bring out the flavour in food, so they’re great for people trying to reduce salt intake - simply use a little less salt and a little more juice.
Ensure you opt for unwaxed lemons; although these cost more, the ‘waxed’ lemons contain nasty chemicals, akin to ‘shellac’ – yes, the coated nail polish used to achieve glossy painted fingernails!